Happy New Year!

It’s a new dawn… It’s a new day… It’s a New Year!

It’s a new 365 day adventure of high’s, low’s,

ups, downs, twists and turns…….

So breathe… Smile…

And live in each present moment.

Don’t take matters too seriously…

For every moment that passes will never be repeated.

Enjoy all this extra-ordinary ride called life has to offer…

It’s your life…

…Bring on 2015!

Sunrise on the Western Cape, SA.“It is better to travel well than to arrive.”  

– Buddha.

Supercharged!!

…On life!!!  Oh yes indeed!  “I am so excited….. and I just can’t hide it!” (..la la la!!) Sing along if you want to, it will do you the world of good.

Ok, why am I so excited today?…Maybe a little bit more than usual.

Well, just because I am happy on the inside and it is bursting out of me on the outside.

All I have done today is breathe and be grateful and this is the result.

Breathing is the first thing we do when we enter this world and the last thing we do before we depart this world.

So take a deep breath in through your nose and push the oxygen throughout your entire body giving life to your system.

Now think about all the positive aspects of your life as the air enters you and travels around.

Then exhale deeply through your nose pushing out all of your toxins and negative thoughts.

Continue this focusing on each breath for as many minutes as you can spare, even if it is just for a couple you will feel the difference in yourself.

Have a great day……  and remember to breathe!

Namaste.

Jean Michell playing the Shell to the sky